Introduction to Meditation

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Meditation Class Notes Introducing Buddhist meditation techniques to Westerners (in this quietly desperate land of I, Me, Mine) is particularly challenging, I think. I recently was privileged to attend a six-week meditation course at my local Insight Center (mtstream.org) presented by one of our dedicated lay-sangha members, Bruce Pardoe (bpardoe@asklove.org). It was definitely well received, and I know I benefited from it. […]