Introduction to Meditation

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Meditation Class Notes Introducing Buddhist meditation techniques to Westerners (in this quietly desperate land of I, Me, Mine) is particularly challenging, I think. I recently was privileged to attend a six-week meditation course at my local Insight Center ( presented by one of our dedicated lay-sangha members, Bruce Pardoe ( It was definitely well received, and I know I benefited from it. […]

Class One Notes

Introduction to Meditation Class One Notes Buddhism & Vipassanā Buddhism is not a belief system or dogma; it is a map and practice for exploring your life, enabling you to tap into your innate happiness, love, wisdom, and balance. In this course you don’t blindly take our word for it; you test Buddhism by practicing meditation to see if you […]