Introduction to Meditation
Meditation Class Notes Introducing Buddhist meditation techniques to Westerners (in this quietly desperate land of I, Me, Mine) is particularly challenging, I think. I recently was privileged to attend a six-week meditation course at my local Insight Center (mtstream.org) presented by one of our dedicated lay-sangha members, Bruce Pardoe (bpardoe@heartfluency.com). It was definitely well received, and I know I benefited from it. […]